Table -time is a focused, deliberate & efficient hands-on approach to bodywork. By identifying and strengthening weak muscles and calming overactive muscles down by meeting your muscle at resistance, instead of using force, your body allows our hands to sink into knotty tissue - allowing its deepest restrictions to relax and release, thereby increasing your flexibility, without causing added trauma . Pressure can fluctuate between very light to very deep. There is no protocol or treatment itinerary as every body, every day, requires a different approach. Through self-treatment and regular maintenance, table-time is intended to be a long-term solution and lifestyle adjustment for continuous health and well-being.

Session length is 55 minutes.