Fitness & wellness Services:

PERSONAL TRAINING, Boxing/Self Defense, HIIT training, Stretching…

Highly experienced, professionals will help you attain your goals, safely. Whether your goal is to learn, become conditioned, develop strength, endurance, lose weight and get in shape! Choose from:Personal training, Stretching, Boxing, Self-defense, High-Intensity-Interval-Training (HIIT), Pre-natal & Postpartum exercise - we have the right trainer for you. Available in 15, 30 and sixty minute sessions.

Table-time (corrective exercise)

A workout while lying-down! After a comprehensive postural assessment your trainer will identify your joint-strength and range-of-motion imbalances and create a program to bring you as close to synergy as your limitations permit. This is done in a private room on a massage table where tight muscles will be released through pressure, vibration and stretching, weak muscles strengthening through isometric contractions, putting you into better balance, stabilizing your joints improving your alignment, improving your ability to move safely. Available in 60-minute increments when first starting. after some time, shorter sessions possible.

NUTRITION

Our nutrition program will boost your metabolism and help you get them most out of your efforts while continuing to enjoy food. Whether you wish to lose body-fat, gain lean muscle, or simply live a healthier life, the limiting factor is almost always nutrition! Change your eating habits and you will have the power to change your life! Programs based on your metabolism & your medical concerns such as: diabetes, cholesterol levels and other diseases.

Myofascial Release

A safe and effective hands-on technique that involves applying gentle sustained pressure or vibration into the Myofascial connective tissue restrictions to reduce discomfort & improve flexibility, followed by re-strengthening the surrounding areas. By meeting the body at resistance instead of using force, the body allows the release of the deepest restrictions without causing added trauma. Pressure can fluctuate between very light to very deep. There is no protocol or treatment itinerary as every body, every day, requires a different approach. Through self-treatment and regular maintenance, Myofascial Release combined with strengthening is intended to be a long-term solution and lifestyle adjustment for continuous health and well-being.