The eight-week ‘Get-Fit’ plan includes your assessments, goal setting, nutrition planning and exercise for eight weeks:

• Week One:

  • Initial assessments & goal setting session.

  • Nutrition education session

  • Two thirty-minute personal training sessions

• Week Two through seven:

  • Four 30-minute personal training sessions per week

  • access to facility for cardio-vascular exercise on workout days.

• Week 8:

  • Three 30-minute workout sessions

  • Closing assessment & consultation

• Email and phone support..