Every session is the perfect balance of what your body needs – that day.
WHAT TO EXPECT:
You will begin with a free no-pressure consultation where we will discuss your history, health, goals and an outline of your ‘plan’.
Either take what you learn and apply it on your own, or choose:
- 15, 30 or 60 minutes sessions
- How many sessions you would like per week
You will then go through our East meets West assessment process that assesses your current physical & mental readiness.
You will then learn how to set reasonable goals, an action plan and your personal nutrition strategy.
Finally, your services begin. You choose from personal training, corrective exercise, acupuncture, rehabilitation or nutrition services.
BEHIND THE SCENES
Our team takes care to continually evaluate your progress and work in step with you, makes recommendations on the best use of your services.
We work as a team to collaborate on how to help you most effectively.
If you crave having an efficient, caring, collaborative team at your side – you’ve come to the right place!
If you think you may qualify for health insurance coverage we will need a copy of your driver’s license and health insurance card for your free benefits-analysis. You will also need to have a medical prescription or be evaluated by our medical director, Dr Morgenstern.